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, a member from our facebook meditation group called Meditation-Awareness-Satori has shared an excellent link to an enjoyable piece of ambient music. Did you know that when you listen to certain types of music there are a multitude of health benefits I'm not talking about the head banging music where it's easy to get hyped up, but rather gentle soothing music like you will find in this link. This music is specially designed to have an impact for the positive! You can play it for meditation or use it for background music while you do other things. Why not give it a try now and listen while you continue reading this addition of the Inner Outer You Insights newsletter. Simply click "listen now" and enjoy.
Listen Now
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Essential Path Martial Arts, a Way of Life |
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, as many know the martial arts way has been a part of my life since I was a pre-teen. Yes I grew up watching movies with Bruce Lee, the Shaolin Temple and 20 or so that were poorly dubbed.
When I first started training in martial arts it was due to my insecurity with not knowing how to defend myself. I couldn't fight my way out of a wet paper bag as a kid. As the years went by I became more confident in defending myself and noticed that I continued training for other reasons. These new reasons I had never thought of before and they had nothing to do with fighting.
Martial arts and meditation opened my mind to a whole new universe, a whole new perception. All of a sudden life seemed different, interesting and exciting. My curiosity grew stronger in regards to understanding myself, life and others better. For the next 30 plus years I would devote myself to continued learning and teaching. I owned and operated professional martial art schools for over 16 years. I opened a wellness and coaching centre with the latest mind technology helping people to change unwanted, dysfunctional habits, behaviours and ways of thinking. I commuted to no less than 100 different courses, retreats and experiential based personal growth courses and programs. I traveled and explored different places around the world that some people have never even imagined and published a book as well as 43 guided audio meditations with many more in the works.
Most of all I enjoy when I hear that others have benefited from what I have shared. It's always nice when I bump into someone whom I have not seen for a long time and they share with me how their life has changed from what they learned. Not that long ago I received an email from a student named Juan Delgado whom I had not heard from for many years. He found me on facebook and wanted to reach out and let me know how he was doing and how grateful he felt for his time at my school. With his permission it is a pleasure to share Juan's email below.
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"Mr. Hodgkinson, I do not know if you remember me, I am Juan Delgado, I received my Black Sash at your school, Beyond Kung Fu Studios Meadowvale, in the year 2002. I do not think I ever got the chance to thank you for that wonderful experience at your school which has helped me thus far, especially in focusing on becoming the best I can be.
After that year, I moved to Ottawa, where I finished high school and graduated with High Honours in Architecture at Carleton University in 2010, as well as becoming a top tennis player in Ontario and Canada. At a young age, I also worked extensively in art, and I have been living back home in San José, Costa Rica where I am now dedicating my time to my artistic career. I invite you to see some of my recent paintings on facebook, as well as I am currently ranked one of the top tennis players in my country. I greatly congratulate you on everything you have done, the books, the traveling and great knowledge you have obtained, you have always been a great mentor and leader for me when I started Kung Fu and I will always appreciate that. (I still have that one photo of us when I broke my first wood board - picture below)
I am sure you are still dedicating your time to Martial Arts, and if you would like to add me as a friend on facebook to stay in contact that would be great. Many thanks for your time," - Juan Delgado, Costa Rica
While I no longer run commercial schools I do teach a small group of dedicated people each week. If you would like to find our more information regarding classes please see the link below. - Terry Hodgkinson
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Morning Meditation Session |
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Instead of looking at webpages or searching Google for the meaning of life, why not come to meditation and find it yourself!
The next Morning Satsang-Meditation Session will be held on:
Saturday, March 9th.
Join Terry Hodgkinson for a few hours where he will guide you through a few meditations he has learned and practiced from his travels around the world.
Here's what people are saying about these sessions:
"Last Saturday, I spent the morning meditating under Terry's guidance. My experience was illuminating. Terry provided an introduction to meditation - he is pure in his word(s) and teaching(s) and this type of teaching can only come from lived experience and wisdom. I will be returning and will learn more. Thanks again Terry."
- Nita Dayal-Nicholson - Clinical Case Manager Mental Health at Credit Valley Hospital and Trillium Health Centre
Wondering what Satsang means? You're not the only one. It can have many definitions but here is one that Terry likes: "Holding company with an assembly of persons who listen to, talk about and meditate on the highest truth bringing meaning and inner peace into one's daily life"
The morning session starts at 10am and wraps up at 12 Noon. It will be held at Terry's office and there is room for 12 people. The first 12 people to register will secure a spot. The cost for this event is only $20. Terry keeps the fee low on purpose so all people can experience the benefits of meditation.
Terry's office "Positive Changes" is located at:
4895B Dundas Street Etobicoke, ON
M9A 1B2
Parking is free and the Positive Changes office door and parking lot are located behind the main store fronts facing Dundas street, on the South-East corner.
You can RESERVE YOUR SPOT either by email (click on the link below) or by calling 416-732-0429
Email Your Reservation Now
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Journey to India with us in 2013 |
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, last year''s trip to India was exceptional. It was truly the experience of a lifetime. Just read what John said about our journey:
"Terry, I want to tell you how much I appreciated your guidance on our trip in India. I admit there were times when it got pretty crazy and you, somehow, had a way of making it all seem fine. I know we made it a challenge for you right from the get go with some unexpected destination changes, yet somehow you made it work! I wouldn't trade any of the "good or challenging" experiences as I believe the group learned a great deal from every situation we were involved in.
Your insights into so many matters ranging from travel and street savvy to your incredible spiritual insights are what impressed me most. You were able to shed light on areas I had always wondered about. Most importantly the inner experiences I had while guided by your meditation sessions in the Himalayan Mountains I know will be with me forever. I feel a change at the core of my being. Thank you again Terry, this is one journey that has significantly impacted my life and I will remember always. Sincerely, John Fraser" For more information on our group trip to India this year please use the link below. Journey to India 2013
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Laughter as Meditation Video |
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Check out this video on laughter meditation. Terry Hodgkinson teaches people that you can just laugh for the sake of laughing and it feels really, really good! But don't just watch the video, join in! Use the short segment in the video on laughter for your own personal meditation practice. Simply play it and follow along!
Click to Watch Video Now
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Island of Esoteric Teaching |
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I was now immersed deeply into peace and tranquility while feeling energetically stimulated by the mountainous scenery all around us. We had been in Pelling for more than a few days now and relishing every moment of it. When you look around you all you can see is the lower mountain slopes greatly populated with lush greenery everywhere. I could see oaks, bamboo, ferns, wild cherry, chestnut and pine trees all around. Higher up I came across think forest of Teak and Sal. There are 46 species of rhododendrons and 600 varieties of orchids native to Sikkim. Needless to say anybody who knows me knows how much I love being...
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Sponsor Terry for an Event in your City |
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Terry can lead an event for your group, company or organization in your city. It's a pleasure for him to introduce people to his work and he enjoys leading groups as well as working with people individually. In the past Terry has been sponsored for his skills in personal coaching and hypnotherapy as well as training in meditation, NLP, traditional martial arts, Chi Kung/Tai Chi, Self defense and Zen awareness exercises. Please contact Terry for more information.
Email Terry Hodgkinson
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Sincerely,
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