what do you do when you get "ticked off"? Are you like Mr. Spock in the picture here and pull a full reversal on good old fashioned logic? Many people do this through learned behaviour but it's a good thing to know that you don't have to follow the old and
out-dated conditioning from your past. If you haven't heard about brain plasticity then you should know that your brain can change. All you need to do is get your mind working properly and then, watch the amazing benefits that manifest.
Sometimes the answer is pretty simple to
change the way our mind effects our body. Did you know for example that a twenty-second hug releases the bonding hormone and neurotransmitter oxytocin, which is nature's antidepressant and antianxiety? So when was your last hug??
As a personal life coach, trainer and seminar leader
for over 20 years now I always am overjoyed when my clients and people I know get that LIFE is not measured by the amount of breaths that we take. But, by the MOMENTS that take our BREATH AWAY!
Why not come on out to one of my upcoming events where you can be stimulated, invigorated and train your brain for better results. Whether it's a martial arts class, personal coaching session, seminar or a social event, attending any of these you will find not only to be highly beneficial but also a whole lot of fun!
Event's listed below, I look forward to seeing you there.
