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"Dare to visualize a world in which your most treasured dreams have become true." - Ralph Marston |
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Albert Einstein was by no means the only great mind to use visualization. Many of history's inventors, artists and Olympians attribute their success to an exceptional ability to visualize. Thomas Edison, Nikola Tesla, Henry Ford and the great composer Chopin all claimed to have used creative visualization to spark their imaginations. The
great Zen Master Hakuin healed his ailing body using the Butter Egg Visualization Meditation. Olympic swimmer Michael Phelps knows a thing or two about how to come out on top as he holds the record for the most gold medals won over a career. In his training regiment he knows his success is all about "how" he practices visualizing the race.
Visualization uses your internal perceptions to create specific visualized scenarios. Creative visualization, otherwise known as guided imagery, uses language to transport individuals out of their current space and into a new space of inner calm, peace, and tranquility. A natural byproduct of creative visualization occurs when the muscles go loose and limp, thereby creating the relaxation response. Creative
visualization can have a purpose in training the subconscious mind for a better result.
Terry is leading
a 2 hour Visualization Meditation Session this Saturday. Details below.
Note: The www.InnerOuterYou.com website is temporarily off line and under going an upgrade. It will be back up and accessible by the end of this week.
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| This Saturday May, 24th - Morning
Visualization Meditation |
Join Terry Hodgkinson as he leads this powerful two hour session.
Visualization Meditation is an empowering tool to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity.
Our ability to affect
reality with the focus of our minds is becoming increasingly well documented, as more scientists study these amazing effects. Quantum scientific study is proving that those who know how to meditate are on the cusp of creating a more desired reality.
Visualization health
benefits: Holistic Online cites many university studies showing that visualization has remarkable physical health benefits, including boosting immunity, easing depression, relieving insomnia, decreasing stress, and alleviating headaches and chronic pain. Often, seeing yourself healthy in your mind - or visualizing the image of a healthy body - is enough for your body to understand it as
truth. If you are practicing visualization and meditation for health benefits, you should develop a daily practice to strengthen the communication between mind and body. When: Saturday, May 24th Time: 10am - 12pm You can RESERVE YOUR SPOT by email or by calling 416-732-0429
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Click for more information |
| Hakuin's Butter Egg Meditation - Guided Meditation |
In this meditation session Terry Hodgkinson shares the wisdom of seventeenth century Zen master Hakuin Ekaku, commonly referred to simply as Hakuin. It is said that this very meditation was used to revive Hakuin himself. During a period of intense Zen practice, he
neglected the health and harmony of his body and became quite sick. He sought out his teacher and spiritual master named Hakuyu who was a hermit. Hakuyu the hermit was primarily Taoist and he taught Hakuin the Butter Egg Visualization Meditation so that he could bring his body back into balance and heal. It wasn't long after this that Hakuin had a true experience of enlightenment and later would become known as the most elevated Zen master in Japan. In this meditation Terry guides you through
the meditation that Hakuin himself practiced from his Taoist teacher.
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Click to Listen to Terry's Guided Butter Egg Meditation. |
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and share this newsletter with your friends and family on social media sites or via email. I thank you in advance and sincerely appreciate your support. Thank you.
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Sponsor Terry for an Event in your City |
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Terry can lead an event for your group, company or organization in your city. It's a pleasure for him to introduce people to his work and he enjoys leading groups as well as working with people individually. In the past
Terry has been sponsored for his skills as confidential coach and hypnotherapist as well as a teacher in meditation, NLP, martial arts, Chi Kung/Tai Chi and Zen awareness exercises. Please contact Terry for more information.
Email Terry Hodgkinson
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