1. OSHO Nadabrahma Meditation
and
2. Transforming the Negative Perceptions of Self - A Dalai Lama
Meditation
1. OSHO Nadabrahma Meditation
Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in
tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a
witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho
The meditation lasts an hour, and there are three stages. Your eyes remain closed
throughout.
2. Transforming the Negative Perceptions of
Self
The Dalai Lama not only recommends this meditation but practices it himself everyday.
The Dalai Lama tells us that there is nothing else necessary because just by seeing
your negative left-side self, you will become so disgusted with yourself when you witness yourself acting in any of the left side ways that you will automatically cease any of those actions and start doing and feeling the right-side actions. Eventually, you will become the right-side you exclusively. Eventually, you will have peace, compassion, wisdom, good health, patience, and all the other glorious aspects of
life.
This technique has the potential to change your life profoundly for the better. It is one of the best antidotes for negativity. It is consistent with his unlimited compassion that the Dalai Lama has shared it with
us.
Here is what Theresa had to say from the last meditation
session:
"Terry thanks so very much for putting on your monthly meditation class yesterday. It was absolutely
amazing!!!!
I have reaped the Benefits of meditation over the last 28 years and it always amazes me that when I attend your classes I Always learn
something new. Your method of teaching is so simple, yet profound.
I Can't Wait for the next Class! Please keep us all informed with the
date."
- Theresa Hawco
