Explore Sacred Journeys: Free 14-Day Access ⭐

Published: Thu, 12/05/24

Join Dr. Porter & Me for Sacred Journeys + Start Your 44-Day Free Meditation Trial! 🎧🧘‍♂️ Hello Friends, It’s hard to believe 2024 is nearly over! My…

Psychological vs. Situational Fear, What's the Difference?

Published: Fri, 08/23/24

Updated: Fri, 08/23/24

How to Improve Your Well-Being by Avoiding Constant Hormone Surges Psychological Fear Is Very Different from Situational Fear Growing up, I lived…

Boost Emotional Intelligence with Meditation

Published: Thu, 08/15/24

Updated: Thu, 08/15/24

Do you prefer Sitting or Moving Meditation? Which Do You Prefer: Sitting Meditation or Moving Meditation? Meditation, whether sitting in stillness or…

Toroidal Fields: A Scientific Marvel Worth Exploring

Published: Thu, 08/08/24

Updated: Thu, 08/08/24

The Beauty and Science of Stillness in The Toroidal Field - Harmonizing Yin and Yang Here’s another outstanding article by Cindy Stone, my friend and…

Did You Know Mindfulness Can Alter Your Brain's Anatomy?

Published: Thu, 08/01/24

Updated: Thu, 08/01/24

It's true! Mindfulness is more than just a coping strategy or wellness practice--it actually can change the physical makeup of our brains. Researchers…

Have You Heard of the Law of Reverse Effect?

Published: Thu, 07/25/24

Updated: Thu, 07/25/24

Hello friends, I wanted to share an e cellent article with you written by Cindy Stone, who will be my co-host at the Yin Yang Retreat this September.

Shinrin-yoku: Do You Know Its Benefits?

Published: Wed, 07/10/24

Updated: Wed, 07/10/24

I've Heard of Shinrin-yoku, but Is It Really a Thing? While the official practice of Shinrin-yoku, or Forest Bathing, originated in Japan in the…

Qigong: More Than Just Exercise – Harvard Medical School Calls It 'Moving Medication'.

Published: Thu, 06/27/24

Updated: Thu, 06/27/24

I've heard of Qigong, but I'm not sure what it is or why I should start practicing it, particularly in today's turbulent world? In the frenetic pace…

I'm back with news of our Yin Yang Retreat in September! 😃

Published: Wed, 06/12/24

Updated: Wed, 06/12/24

Join us for a truly transformative and powerful Yin Yang Weekend Retreat September 20th - 22nd. Feeling stressed or burn-out by modern-day burdens? Do…

a Better Brain & Overpowering MS; learn more inside

Published: Sat, 05/08/21

Now more than ever, let's remember to: Psychological Versus Situational Fear Your health depends on knowing the difference between these two very…