Harvard neuroscientist says meditation changes your brain...

Published: Sun, 06/24/18

Terry Hodgkinson - MindFit Excellence Coach

Meditation has been a huge part of my life since age 14, when I first started and soon after noticed profound results. I've been teaching meditation since age 16 and for those people who say they simply don't have the discipline to meditate, let me introduce the BrainTap Advantage...meditation done for you!

1. Have a look at the article on the real brain benefits below by neuroscientist Sara Lazar.

2. Try out the FREE offer I am extending to you to explore our BrainTap Advantage online meditations from our library.

3. Join me and others on a meditation adventure retreat to Taoist Wudang Mountain in China or to sacred Rishikesh, yoga capital of the world in India.

Sincerely,

Terry J. Hodgkinson

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain.

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains...

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Join Terry for a very unique trip to the Taoist Wudang Mountains in China or the sacred Ganges River at the foothills of the Himalayas in Rishikesh, India. Information for both trips below.

Tao Travel - Journeys that Enlighten the Soul

Two amazing journeys:

Wudang Mountain, China. Nov. 5 - 17, 2018

Rishikesh, India Nov. 19 - Dec. 1, 2018

Email And Reserve Your Spot Now

Terry J. Hodgkinson Tao Travel - Journeys that Enlighten the Soul

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